Halotherapy / Salt Therapy
Infrared Salt Sauna
An infrared salt sauna combines two wellness concepts: infrared heat therapy and dry salt therapy (halotherapy).
Pricing
Salt Therapy Only: $30/1 person, $50/2 people
Infrared Heat Only: $40/1 person, $60/2 people
Salt and Infrared Heat: $50/1 person, $80/2 people
Infrared Heat Therapy
Infrared saunas use infrared heaters to emit light that is absorbed by the skin, generating heat. Unlike traditional saunas that heat the air around you, infrared saunas heat your body directly. This can lead to a deeper sweat at lower temperatures, which some people find more comfortable.
Halotherapy / Salt Therapy
Dry salt therapy, also known as halotherapy, has amazing properties that will rejuvenate skin and promote respiratory health. During your session with halotherapy in Maryland, the medical grade salt is grinded into dust-like particles by a halogenerator, which is attached to the side of our sauna. As the salt is dispersed into the cabin, you may begin to taste the salt in the air, which is normal. Upon inhalation, the salt reduces inflammation within the nasal cavities by absorbing irritants and allergens that can cause respiratory issues. Salt also has antibacterial properties that assist in the detoxification of the respiratory system. These characteristics make regular dry salt therapy sessions so beneficial for those with allergies, asthma, or other respiratory concerns.
These same antibacterial properties are what make dry salt therapy so helpful for skin conditions, as they can prevent infection and promote the healing of irritated or injured skin. The salt also provides a gentle exfoliation to the skin during a session, removing dead skin cells and unclogging pores. This exfoliation can enhance the appearance of your skin, but also improve the skin’s texture. Regular dry salt therapy sessions can help greatly in the management of skin conditions such as eczema or psoriasis, and also help to reduce the effects of skin aging.
would like to use the light during your session and we will turn it on for you.
Our sauna has chromotherapy and bluetooth capabilities, allowing you to truly personalize your session to fit your needs.
Sauna Session Walk-Thru
Once you arrive, one of our client coordinators will direct you to our Salt Room. We will have 3 towels placed out for you: one gray towel to cover up with after undressing, and 2 white towels. One of these white towels should be used for sitting on during the session. Once undressed and the towel is on, you may relax in the sauna for your allotted amount of time. The door to the sauna is not locked, so you may open the door at any point if you are feeling uncomfortable.
Once the session is over, place your towels in the laundry basket. Feel free to use the complimentary body wipes that are placed near the exit to clean off prior to departure. For infrared heat therapy, we recommend 30-45 minutes for a session, at a heat of 120-135 degrees F. For dry salt therapy, we recommend 20 minutes for a session. Dry salt therapy works best at a heat of 88-104 degrees F, but can be done without heat if preferred.
Appointments can be scheduled for just salt therapy, just infrared heat therapy, or both salt and infrared heat therapy. Our sauna can accommodate up to 2 people at a time, so feel free to schedule with a friend or spouse.
