Halotherapy / Salt Therapy
Infrared Salt Sauna
An infrared salt sauna combines two wellness concepts: infrared heat therapy and dry salt therapy (halotherapy).
Pricing
Salt Therapy Only: $30/1 person, $50/2 people
Infrared Heat Only: $40/1 person, $60/2 people
Salt and Infrared Heat: $50/1 person, $80/2 people
Our Halotherapy/Salt Therapy service is available at our Hunt Valley, Maryland clinic, proudly serving clients in Cockeysville, Lutherville, Timonium, Towson, and surrounding areas.
Infrared Heat Therapy
Infrared saunas use infrared heaters to emit light that is absorbed by the skin, generating heat. Unlike traditional saunas that heat the air around you, infrared saunas heat your body directly. This can lead to a deeper sweat at lower temperatures, which some people find more comfortable.
Halotherapy / Salt Therapy
Halotherapy, also called dry salt therapy, offers natural support for skin health and respiratory wellness. At our Maryland clinic, halotherapy sessions use a halogenerator that grinds medical-grade salt into fine particles and releases them into the sauna cabin. As the salt fills the air, you may notice its taste, which is completely normal. When you breathe it in, the salt reduces nasal inflammation and absorbs allergens or irritants that often cause breathing issues. With antibacterial properties, salt also helps detoxify the respiratory system. Because of these combined benefits, halotherapy in Maryland provides meaningful relief for people with asthma, allergies, or chronic respiratory concerns.
The same antibacterial qualities make dry salt therapy for skin and breathing especially effective for overall wellness. Salt therapy helps prevent infection, encourages faster healing of irritated or damaged skin, and gently exfoliates during each session. This natural exfoliation clears away dead cells, unclogs pores, and refreshes the skin’s surface. As a result, your skin looks healthier and feels smoother. With regular visits, dry salt therapy can ease conditions such as eczema or psoriasis while also slowing visible signs of aging.
would like to use the light during your session and we will turn it on for you.
Our sauna has chromotherapy and bluetooth capabilities, allowing you to truly personalize your session to fit your needs.
Sauna Session Walk-Thru
Once you arrive, one of our client coordinators will direct you to our Salt Room. We will have 3 towels placed out for you: one gray towel to cover up with after undressing, and 2 white towels. One of these white towels should be used for sitting on during the session. Once undressed and the towel is on, you may relax in the sauna for your allotted amount of time. The door to the sauna is not locked, so you may open the door at any point if you are feeling uncomfortable.
Once the session is over, place your towels in the laundry basket. Feel free to use the complimentary body wipes that are placed near the exit to clean off prior to departure. For infrared heat therapy, we recommend 30-45 minutes for a session, at a heat of 120-135 degrees F. For dry salt therapy, we recommend 20 minutes for a session. Dry salt therapy works best at a heat of 88-104 degrees F, but can be done without heat if preferred.
Appointments can be scheduled for just salt therapy, just infrared heat therapy, or both salt and infrared heat therapy. Our sauna can accommodate up to 2 people at a time, so feel free to schedule with a friend or spouse.
Salt Therapy Blogs
How Long Should I Stay in a Salt Therapy Room?
Salt therapy — also known as halotherapy — is a natural, drug‑free wellness therapy that involves inhaling microscopic salt particles in a tranquil, climate‑controlled environment. Its benefits range from respiratory relief to skin health, relaxation, and overall...
Can Salt Therapy Help with Holiday Stress?
The holidays are meant to be joyful, but they’re rarely restful. Whether you’re feeling emotionally overwhelmed, physically drained, or stuck in survival mode, seasonal stress can take a toll on your body and mind. At Resilient Health Acupuncture & Wellness, we...
Can Halotherapy Complement Treatment for Asthma and COPD?
Can Halotherapy Complement Treatment for Asthma and COPD? Halotherapy, also known as salt therapy, involves inhaling micro-particles of pharmaceutical-grade salt in a controlled environment. This natural, non-invasive treatment is designed to support better...
Can Salt Therapy Prep Your Skin for Microneedling?
Salt therapy, also known as halotherapy, is gaining attention not only for its respiratory benefits but also for its potential to soothe and protect the skin. This may be particularly beneficial when preparing for a procedure like microneedling. The Benefits of Salt...
Can Salt Therapy Help Allergies?
Allergy season can yield weeks or even months of sneezing, congestion, and itchy eyes. For those who struggle with such seasonal aggravation, finding relief without relying on medications is an ongoing challenge. But did you know that salt therapy may offer a natural...
Who Can Use Salt Therapy?
Salt therapy (halotherapy) has gained attention as a natural, non-invasive wellness option, but who benefits most? Whether you manage a chronic condition or simply want deep relaxation, salt therapy can fit a wide range of needs. At Resilient Health Acupuncture &...
Can Salt Therapy Alleviate Sinusitis Symptoms?
Sinusitis is back this winter and making many of us miserable. The good news: salt therapy (halotherapy) is gaining attention as a natural, non-invasive option that may help ease symptoms. Sinusitis—often called a sinus infection, affects millions each year and is...
How Does Salt Therapy Help Your Immune System?
We all want to stay healthy, especially during times when our immune systems are working overtime to keep us safe from seasonal illnesses and environmental stressors. One natural way to boost your immunity is via salt therapy, also known as halotherapy. This...
How Does Salt Therapy Help Your Skin?
Salt therapy, or halotherapy, has long been praised for its ability to improve respiratory health, but its benefits for skin conditions are equally impressive. By using the natural properties of salt to cleanse, exfoliate, and heal the skin, salt therapy has become an...
How Can Salt Therapy Help Aging?
Almost every annual checkup after we cross the 40-year threshold ends with advice to 'cut back on sodium.' But believe it or not, the right kind of salt can be beneficial as we get older. As we age, our skin begins to lose firmness and moisture, while our bodies...