Sinusitis is back this winter and making many of us miserable. The good news: salt therapy (halotherapy) is gaining attention as a natural, non-invasive option that may help ease symptoms. Sinusitis—often called a sinus infection, affects millions each year and is marked by inflammation and congestion in the sinus cavities.
’Tis the season. Unfortunately, not that season—although this one also features a red nose.
Sinusitis Symptoms
Common sinusitis symptoms include:
- Nasal congestion – Difficulty breathing through the nose due to blockage.
- Facial pain/pressure – Discomfort around the eyes, cheeks, nose, or forehead.
- Nasal discharge – Discolored mucus (often green or yellow).
- Reduced smell and taste – Swelling can dull these senses.
- Headache – Persistent head pressure from inflamed sinuses.
- Cough or throat irritation – Postnasal drip that often worsens at night.
- Fatigue – General tiredness from your immune response.
How Salt Therapy May Help Sinusitis
Halotherapy involves inhaling dry, pharmaceutical-grade salt particles in a controlled room or chamber. It may support sinus comfort in several ways:
- Mucus-thinning (mucolytic) effect
Salt’s hygroscopic nature draws in moisture and can help thin thick mucus, making it easier to clear your airways. - Anti-inflammatory support
Inhaled salt particles may help calm irritation in the upper airways, easing pressure and discomfort. - Antimicrobial action
Salt’s natural properties may reduce airborne pathogens and allergens, supporting a cleaner sinus environment.
Many people report short-term relief with less stuffiness, easier breathing, and reduced coughing, after halotherapy sessions.
Important Considerations
Salt therapy is complementary. It should not replace treatments prescribed by your healthcare provider. For the best results, use halotherapy alongside the care plan your clinician recommends.
Who should check with a clinician first?
- People with severe or complex respiratory or cardiovascular conditions
- Those who are pregnant
- Anyone with implanted medical devices (e.g., pacemaker)
- Individuals with questions about how halotherapy fits their medical plan
A quick conversation with your provider ensures salt therapy for sinusitis is appropriate for you.
The Bottom Line
While more research will clarify the full benefits, existing evidence and patient experience suggest halotherapy can be a natural, non-invasive addition to a comprehensive sinusitis care plan. Used alongside standard treatments, salt therapy may help thin mucus, calm inflamed tissues, and support easier breathing.
Ready to breathe easier?
Contact Resilient Health Acupuncture & Wellness to learn how salt therapy could fit into your sinus relief routine.