Truth is, they’re everywhere! Experts of Traditional Chinese Medicine believe there are at least 2,000 throughout the human body.
Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has gained significant popularity in recent years as a natural and holistic approach to healing. This therapeutic technique involves the insertion of fine needles into specific points on the body, known as acupuncture points or acupoints. These points are believed to be interconnected pathways that facilitate the flow of vital energy, known as Qi, throughout the body.
So, where are the acupuncture points located, exactly? Below are the primary pathways to unlocking your Qi, along with their significance in promoting overall well-being.
Lung 7 (LU7) – Lieque:
Located on the radial side of the forearm, just above the wrist, Lung 7 is renowned for its ability to address respiratory conditions like asthma and bronchitis. It is also beneficial for relieving headaches, promoting immune function, and reducing stress and anxiety.
Large Intestine 4 (LI4) – Hegu:
Situated on the back of the hand, in the webbing between the thumb and index finger, LI4 is a powerful acupoint for treating various ailments. It is commonly used to alleviate pain, particularly in the head and face, and is also effective in boosting the immune system, reducing inflammation, and supporting digestive health.
Stomach 36 (ST36) – Zusanli:
Located below the knee, about four finger widths down from the lower border of the kneecap, ST36 is considered a significant point for strengthening the overall body and promoting vitality. It is commonly used to improve digestion, boost energy levels, enhance immune function, and alleviate fatigue.
Spleen 6 (SP6) – Sanyinjiao:
Found on the inside of the lower leg, about three finger widths above the ankle bone, SP6 is known for its ability to address gynecological issues and promote reproductive health. It is often used to alleviate menstrual cramps, regulate menstrual cycles, and relieve symptoms of menopause. Additionally, SP6 can help with digestive disorders, insomnia, and anxiety.
Gallbladder 20 (GB20) – Fengchi:
Located at the base of the skull, in the hollow between the two large neck muscles, GB20 is a key acupoint for relieving tension and promoting relaxation. It is commonly used to alleviate headaches, migraines, and neck pain. Additionally, GB20 can help improve sleep quality, reduce stress, and enhance overall mental well-being.
Acupuncture points are strategic locations on the body that hold immense therapeutic value in Traditional Chinese Medicine. By stimulating these points, acupuncture can help restore balance and harmony within the body, promoting overall health and well-being.
Now you know a few examples of the many acupoints that exist throughout the body. If you’re seeking natural and holistic healing, consider exploring the benefits of acupuncture and schedule an appointment with Resilient Health Acupuncture today.